🧪 Nutrition Facts
- Calories 70.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 23.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Eggs contains 70.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Eggs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.2 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin D | 40.1 IU | 5% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 23.9 µg | 6% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.2 mg | 1% |
| Phosphorus | 99.9 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Organic Whole Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Handball | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Eggs
Is Organic Whole Eggs good for weight loss?
Eggs are excellent for weight loss due to their high protein content at 6g per egg, which keeps you fuller longer and supports muscle maintenance during calorie restriction. With only 70 calories and zero carbs, they're nutrient-dense without excess energy.
Is Organic Whole Eggs heart-healthy?
While eggs do contain cholesterol, research shows whole eggs can fit into a heart-healthy diet for most people. The saturated fat is modest at 1.5g per egg, and eggs provide beneficial nutrients like choline and vitamins.
Is Organic Whole Eggs a good snack for kids?
Yes, whole eggs are an excellent choice for kids—they're a complete protein source that supports growth and development, plus they're easy to prepare in ways kids enjoy.
What diets does Organic Whole Eggs suit?
Eggs work well with keto, paleo, zero-carb, and Whole30 diets. They're also suitable for high-protein diets and low-carb approaches.
What should I watch out for with Organic Whole Eggs?
Each egg contains 185mg of cholesterol, which is quite high. If you have heart disease or high cholesterol, discuss egg consumption with your doctor, as dietary cholesterol can affect some people more than others.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
