🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.1 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galletas Mixtas contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (70.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate and Riboflavin), Margarine, Shortening (made from Partially Hydrogenated Soybean and Cottonseed Oils, Butter Flavor, Whey Powder, Sugar, Whole Eggs.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galletas Mixtas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galletas Mixtas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galletas Mixtas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Galletas Mixtas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galletas Mixtas
Is Galletas Mixtas good for weight loss?
At 100 calories per serving with only 1g of protein, these cookies won't keep you feeling full for long, making them less ideal for weight loss goals. The 8g of sugar per 24g serving is relatively high and can lead to quick energy crashes.
Is Galletas Mixtas a good snack for kids?
Kids would likely enjoy the taste and familiar cookie format, and the portion size is reasonable at 24g. However, the 8g of sugar per serving is something to keep in mind if you're watching added sugars in their diet.
Is Galletas Mixtas suitable for people with lactose intolerance?
The whey powder listed in the ingredients contains lactose, so these cookies are not suitable for people with lactose intolerance.
Is Galletas Mixtas gluten-free?
These cookies contain wheat flour and malted barley, so they are not gluten-free.
What diets does Galletas Mixtas suit?
They work for omnivore diets, though they're not ideal for weight-loss focused or low-sugar approaches. They don't fit vegan, vegetarian, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
