Calories in Chicken Marsala Wit Hlinguine

📏 Serving Size: 1 Serving (114.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.4
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 25.1 mg
  • Sodium 389.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.4 calories per serving (1 Serving (114.0g)), Chicken Marsala Wit Hlinguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (70.5% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken (boneless Chicken Breast, Water, Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Yeast Extract, Citrus Extract), Linguine (semolina Wheat, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Marsala Sauce [water, Marsala Wine, Mushroom Concentrate {mushroom, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [cream, Natural Flavoring], Salt, Onion Powder}, Modified Cornstarch, Roasted Chicken Seasoning [maltodextrin, Natural Flavors (including Yeast Extract), Salt, Citric Acid], Chicken Seasoning {water, Chicken Meat Including Natural Chicken Juices, Salt, Flavorings, Sugar, Potato Flour, Rendered Chicken Fat and Turmeric (as a Coloring]), Dextrose, Sugar, Gravy Seasoning [caramelized Sugar, Caramel Color, Water, Hydrolyzed Soy and Corn Protein, Apple Cider Vinegar, Salt, Onion, Celery, Parsley, Garlic], Marsala Wine Concentrate, Garlic Powder], Mushrooms, Soybean Oil, Cultured Dextrose.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Marsala Wit Hlinguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.4 kcal9.5%
Total Fat2.5 g3%
Saturated Fat0.5 g3%
Cholesterol25.1 mg8%
Sodium389.9 mg17%
Total Carbohydrate35.0 g13%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Marsala Wit Hlinguine accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.

Carbs 70.5%
Protein 18.1%
Fat 11.3% Carbs 70.5% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 190.4 calories in Chicken Marsala Wit Hlinguine? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.9 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Elliptical (Moderate Intensity) 27.4 min

Find more information on calories burned doing popular exercises.

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