🧪 Nutrition Facts
- Calories 210.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.1 mg
- Sodium 659.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.7 calories per serving (1 Serving (245.0g)), Signature Recipe Crab & Sweet Corn Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 659.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Natural Mirepoix Base [carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Half & Half, Corn, Crab, Onions, Celery, Contains 2% or Less of: Butter (cream, Salt), White Wine, Nonfat Dry Milk, Green Bell Peppers, Salted French Brandy, Tomato Paste, Corn Starch, Wheat Flour, Crab Flavor (crab Flavor, Salt, Natural Flavor, Xanthan Gum), Sugar, Seasoning (salt, Red Pepper, Spices, Garlic, Garlic Powder), Organic Canola Oil, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Parsley, Garlic Powder, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Recipe Crab & Sweet Corn Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Recipe Crab & Sweet Corn Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.7 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 659.1 mg | 29% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Recipe Crab & Sweet Corn Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.7 calories in Signature Recipe Crab & Sweet Corn Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Resistance Band Training | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Recipe Crab & Sweet Corn Soup
Is Signature Recipe Crab & Sweet Corn Soup good for weight loss?
At 210 calories per serving with a modest protein content of 8g, this soup could work as part of a weight loss plan if portion-controlled, though the 11g of fat and relatively low fiber mean it won't keep you feeling full for very long.
Is Signature Recipe Crab & Sweet Corn Soup good for muscle building?
The 8g of protein per serving is fairly modest for muscle-building purposes, and you'd need to pair this soup with other protein-rich foods to meet daily muscle-building goals.
Is Signature Recipe Crab & Sweet Corn Soup heart-healthy?
While the cholesterol is reasonable at 44mg, the high sodium and saturated fat content make this less than ideal for heart health. Crab does provide some beneficial nutrients, but the half & half and butter base add significant saturated fat.
How does Signature Recipe Crab & Sweet Corn Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet, as a single serving delivers 659mg of sodium—more than a quarter of a typical daily limit for people managing blood pressure or following medical recommendations.
What should I watch out for with Signature Recipe Crab & Sweet Corn Soup?
The 659mg of sodium per serving accounts for nearly 30% of the daily limit, and the 8g of added sugar is notable. The saturated fat content at 6g is also worth monitoring if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
