🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.3 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (141.0g)), Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum, [stabilizers]), Water, Durum Flour (enriched with Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Cracker Meal (wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Pasteurized Eggs, Modified Corn Starch, Romano Cheese (hard Grating Cheese [cultured Part-Skim Milk, Salt, Enzymes], Domestic Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Pecorino Romano Cheese [sheep's Milk, Culture, Enzyme, Salt] Anticaking [starch and Cellulose] and Potassium Sorbate), Salt, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Less than 2% Enzymes, Cheese Cultures, Corn Starch, Powdered Cellulose [to Prevent Caking], Potassium Sorbate [to Protect Flavor]), Yellow Corn Flour, Wheat Flour, Canola Oil, Annatto, Garlic, Pepper, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses
Is Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses good for weight loss?
At 200 calories per serving with 11g of protein and 3g of fiber, this pasta can fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though the carbs are fairly high at 33g per serving.
Is Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses good for muscle building?
With 11g of protein and a complete amino acid profile from the cheese and eggs, this dish supports muscle repair and growth. The carbohydrates provide energy for workouts, making it a reasonably balanced option for muscle-building goals.
Is Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses good post-workout fuel?
This is a solid post-workout choice, combining 11g of protein with 33g of carbs to replenish glycogen and support muscle recovery. The carbohydrate-to-protein ratio works well for refueling after exercise.
Is Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, though you'd want to pair it with additional carbs since 33g is moderate. The pasta provides quick energy, and the spinach adds micronutrients, but the refined grains digest faster than whole grain alternatives would.
What should I watch out for with Spinach & 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses?
Sodium content at 440mg per serving can add up quickly if you're eating multiple portions. The carbs come primarily from refined grain products rather than whole grains, which offer less fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
