🧪 Nutrition Facts
- Calories 199.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 679.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.4 calories per serving (1 Serving (127.0g)), Cheese Tortellini Filled with Ricotta & Romano Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (77.7% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cracker Meal (enriched Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Salt), Ricotta Cheese (whey, Vinegar, Salt), Fiber (cellulose and Psyllium Powder), Romano Cheese (pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Garlic, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion, Pasteurized Eggs, Spices, Natural Flavors, Turmeric.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Tortellini Filled with Ricotta & Romano Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Tortellini Filled with Ricotta & Romano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.4 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 679.5 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Tortellini Filled with Ricotta & Romano Cheeses accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.4 calories in Cheese Tortellini Filled with Ricotta & Romano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| StairMaster / Stair Climber | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Tortellini Filled with Ricotta & Romano Cheeses
Is Cheese Tortellini Filled with Ricotta & Romano Cheeses good for weight loss?
These tortellini could work in a weight loss plan since they're relatively modest at 199 calories per serving with good fiber content at 3.9g. The protein-to-calorie ratio is reasonable, though you'd want to pair them with vegetables or a lean protein to make a more satisfying meal.
Is Cheese Tortellini Filled with Ricotta & Romano Cheeses good fuel for endurance activities?
The carbohydrate content of 40g makes these a decent carb source for endurance activities, but they're light on protein and fat, which limits their ability to sustain energy over longer efforts. You'd want to combine them with other foods to create a more balanced pre- or post-activity meal.
Is Cheese Tortellini Filled with Ricotta & Romano Cheeses heart-healthy?
The saturated fat is quite low at 1g, and cholesterol is minimal at 5.1mg, which are both positive factors. However, the sodium level of 679mg per serving is a concern for heart health, especially if consumed regularly.
How does Cheese Tortellini Filled with Ricotta & Romano Cheeses fit a low-sodium diet?
With 679mg of sodium per 127g serving, these tortellini don't fit well into a low-sodium diet. You'd be using up a substantial portion of a typical daily sodium allowance in just one serving.
What should I watch out for with Cheese Tortellini Filled with Ricotta & Romano Cheeses?
Sodium is the main concern here at 679mg per serving—that's nearly 30% of the daily limit in a single portion. If you're sensitive to sodium or watching your intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
