Calories in Applewood Smoked Bacon

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.3
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.2 mg
  • Sodium 710.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.3 calories per serving (1 Serving (112.0g)), Applewood Smoked Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (53.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

*solution Water, Maltodextrin, Salt, Potassium Chloride, Sodium Acetate, Sodium Diacetate, Sodium Carbonate, Natural Flavor. **seasoning Applewood Smoked Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Nitrite. May Also Contain Sodium Ascorbate, Sodium Erythorbate, Flavoring, Potassium Chloride, Dextrose), Bacon Flavor Seasonings (sugar, Natural Bacon Flavor (maltodextrin, Autholyzed Yeast Extract, Natural Flavor (contains Natural Smoke Flavor), Sugar, Salt), Ground Chilies, Spices, Salt, Granulated Garlic, Granulated Onion).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Applewood Smoked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.3 kcal9%
Total Fat8.0 g10%
Saturated Fat2.5 g12%
Cholesterol30.2 mg10%
Sodium710.1 mg31% ⚠️
Total Carbohydrate3.0 g1%
Total Sugars2.0 g4%
Protein24.0 g48% ✅
Vitamin A399.8 IU8%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Applewood Smoked Bacon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.

Fat 40%
Protein 53.3%
Fat 40% Carbs 6.7% Protein 53.3%

🏃 Exercise Burn Time

How long would it take to burn off the 180.3 calories in Applewood Smoked Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Trampoline (Jumping) 46.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Applewood Smoked Bacon

Is Applewood Smoked Bacon good for weight loss?

At 180 calories per 112g serving with 24g of protein and minimal carbs, this bacon could support weight loss by promoting satiety. However, the 8g of fat per serving is relatively high for a small portion, so portion control matters.

Is Applewood Smoked Bacon good for muscle building?

With 24g of protein in a single serving, this bacon provides a solid protein boost for muscle recovery and building. The iron content also supports oxygen transport during workouts, though you'd want to pair it with other nutrient-dense foods for complete amino acid profiles.

Is Applewood Smoked Bacon heart-healthy?

While the saturated fat is relatively low at 2.5g and cholesterol is modest, the high sodium is a concern for heart health since excess salt can increase blood pressure. Enjoying this occasionally rather than regularly would be the heart-healthier approach.

How does Applewood Smoked Bacon fit a low-sodium diet?

At 710mg of sodium per serving, this bacon is not suitable for a strict low-sodium diet. Those limiting sodium would need to skip this product or consume only very small amounts as an occasional condiment.

What should I watch out for with Applewood Smoked Bacon?

The sodium content at 710mg per serving is substantial—nearly a third of the daily limit in one portion. This product also contains several sodium-based preservatives like sodium phosphates and sodium nitrite, which are common in cured meats but worth noting if you're monitoring processed food intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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