🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.3 mg
- Sodium 200.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Pork Shoulder Brisket contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (66.2% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*solution Water, Maltodextrin, Salt, Potassium Chloride, Sodium Acetate, Sodium Diacetate, Sodium Carbonate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Pork Shoulder Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Pork Shoulder Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 200.5 mg | 9% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Pork Shoulder Brisket accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Fresh Pork Shoulder Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Pork Shoulder Brisket
Is Fresh Pork Shoulder Brisket good for weight loss?
Pork shoulder brisket can support weight loss efforts since it's relatively low in calories at about 130 per 112g serving while delivering substantial protein. The 22g of protein per serving helps keep you full, which can reduce overall calorie intake throughout the day.
Is Fresh Pork Shoulder Brisket good for muscle building?
This is an excellent choice for muscle building thanks to its impressive 22g of protein combined with minimal carbs and fat. The high protein content provides the amino acids your muscles need to repair and grow after exercise.
Is Fresh Pork Shoulder Brisket a good snack for kids?
While nutritionally solid for kids, pork shoulder brisket requires careful preparation and portion sizing depending on age, and it's dense enough that younger children may need it cut into small pieces to avoid choking.
Is Fresh Pork Shoulder Brisket gluten-free?
Yes, pork shoulder brisket is naturally gluten-free, making it suitable for anyone avoiding gluten due to celiac disease, sensitivity, or dietary preference.
What diets does Fresh Pork Shoulder Brisket suit?
This meat fits well with keto, paleo, carnivore, and Atkins diets given its zero carbs and high protein profile. It also works for low-sodium diets, though the sodium content is moderate at about 200mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
