🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Three Chile Guacamole contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 66.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Poblano Pepper, Tomatillo, Tomato, Hatch Chile, Vinegar, Jalapeno Pepper, Sugar, Salt, Lime Juice Powder, Black Pepper, Cumin, Malic Acid, Citric Acid, Dehydrated Onion, Salt, Cilantro, Granulated Garlic, Sea Salt, Natural Extractives of Chili Peppers, Green Chile Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Three Chile Guacamole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Three Chile Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Three Chile Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Three Chile Guacamole accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Mild Three Chile Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rugby | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Three Chile Guacamole
Is Mild Three Chile Guacamole good for weight loss?
This guacamole is relatively low in calories at 50 per serving and provides healthy unsaturated fats from avocado that can help you feel satisfied. The 1g of fiber and 1g of protein per serving offer modest nutritional support, though portions should be watched since calories add up quickly with larger servings.
Is Mild Three Chile Guacamole a good snack for kids?
Kids who enjoy mild heat and guacamole will likely appreciate this version, as the three chiles deliver flavor without intense spice. The tomatillo and tomato base adds familiarity, though some younger children may find even mild chiles too strong.
What diets does Mild Three Chile Guacamole suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food diets. The low carb content and emphasis on whole ingredients like avocado, peppers, and lime juice fit naturally into most health-conscious eating patterns.
What does Mild Three Chile Guacamole pair well with for a balanced meal?
Serve it with baked tortilla chips, vegetables like bell peppers or carrots, or alongside grilled chicken or fish for a complete meal. It also complements grain bowls, tacos, or simple salads that need a creamy, flavorful element.
How does Mild Three Chile Guacamole fit into a balanced diet?
This guacamole adds healthy fats and fiber while keeping sodium reasonable at 105mg per serving. Include it as part of a balanced plate alongside lean proteins, whole grains, and additional vegetables to round out your nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
