🧪 Nutrition Facts
- Calories 99.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Avocado Ranch Guacamole Minis contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Salt, Natural Flavors (savory, Non-Dairy Sour Cream, Non-Dairy Butter, Green Onion, and Dill), Dehydrated Garlic, Dehydrated Onion, Lime Juice Powder, Black Pepper, Red Bell Pepper, Sugar, Malic Acid, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Avocado Ranch Guacamole Minis. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Avocado Ranch Guacamole Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Avocado Ranch Guacamole Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Avocado Ranch Guacamole Minis accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Mild Avocado Ranch Guacamole Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Cycling (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Avocado Ranch Guacamole Minis
Is Mild Avocado Ranch Guacamole Minis good for weight loss?
These minis can work for weight loss since each piece contains just under 100 calories with healthy fats from avocado and good fiber content at 3g per serving. The low protein (1g) means you'd want to pair them with a protein source rather than eating them alone as a meal.
Is Mild Avocado Ranch Guacamole Minis a good snack for kids?
Kids generally enjoy these since they're mild-flavored guacamole bites with familiar ranch seasoning. The small, bite-sized format makes them convenient for younger eaters.
Is Mild Avocado Ranch Guacamole Minis suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance since the sour cream and butter are non-dairy alternatives, so no lactose is present.
What diets does Mild Avocado Ranch Guacamole Minis suit?
These work well for vegan, dairy-free, and vegetarian diets. They're also compatible with paleo and whole-food approaches since the base is avocado with natural flavorings.
What does Mild Avocado Ranch Guacamole Minis pair well with for a balanced meal?
Serve these alongside grilled chicken, fish, or legumes to round out the protein. They'd also complement vegetable platters, whole grain crackers, or be added to salads and bowls for creaminess and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
