🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 60.5 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.5 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (63.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Garlic, Spices Including Peppercorns, Salt, Crushed Chili, Natural Flavor (sucrose, Lime Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin D | 23.5 IU | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn
Is Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn good for weight loss?
This roast is relatively lean with only 4.5g of fat per serving and delivers 21g of protein, which helps keep you satisfied longer. At about 130 calories per 112g, it's a nutrient-dense choice that won't derail your calorie goals.
Is Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn good for muscle building?
The 21g of protein per serving makes this an excellent option for muscle repair and growth, especially paired with strength training. The minimal carbs mean you'd want to combine it with other carbohydrate sources around your workouts.
Is Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn heart-healthy?
With only 1.5g of saturated fat and 60.5mg of cholesterol per serving, this is a heart-friendly protein choice. The lean cut and use of flavorful seasonings mean you can enjoy it without excess fat.
How does Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn fit a low-sodium diet?
At 550mg of sodium per 112g serving, this seasoned roast exceeds what's ideal for a strict low-sodium diet. You might consider it an occasional choice rather than a staple, or look for unseasoned versions of the same cut.
What should I watch out for with Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn?
Sodium content is fairly high at 550mg per serving, so if you're eating multiple portions or sensitive to salt intake, keep track of your total daily sodium. The seasoning blend includes added sugar (in the natural flavor component), though the amount per serving appears minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
