🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourment Cane Sugar Syrup, Raspberry contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Natural Flavors, Citric Acid, Colored with Vegetable Juice, Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourment Cane Sugar Syrup, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourment Cane Sugar Syrup, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourment Cane Sugar Syrup, Raspberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gourment Cane Sugar Syrup, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourment Cane Sugar Syrup, Raspberry
Is Gourment Cane Sugar Syrup, Raspberry good for weight loss?
This syrup is very calorie-dense for its volume, delivering 110 calories in just 30ml, making it easy to consume excess calories without much food. The complete lack of protein and fiber means it won't help you feel full, so it's not a good choice if you're trying to lose weight.
How might Gourment Cane Sugar Syrup, Raspberry affect blood sugar?
This syrup will cause a rapid spike in blood sugar since it's pure sugar with no fiber, protein, or fat to slow digestion. People managing blood sugar levels or at risk for diabetes should avoid this product.
What diets does Gourment Cane Sugar Syrup, Raspberry suit?
This syrup doesn't fit well with weight loss, low-sugar, or diabetic-friendly diets. It could work sparingly in some low-carb or keto contexts if measured carefully, but it's fundamentally a high-sugar product.
What should I watch out for with Gourment Cane Sugar Syrup, Raspberry?
The entire 26g of carbohydrates comes from sugar, which is nearly the upper limit of added sugar recommended for an entire day in a single serving. Even though it contains potassium sorbate as a preservative, the main concern here is the pure sugar content.
What's a sensible portion size for Gourment Cane Sugar Syrup, Raspberry?
A typical serving is the 30ml listed, which is appropriate for flavoring small amounts of food or beverages, but even this amount delivers your entire daily recommended added sugar intake—so consider using it very sparingly or diluting further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
