🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cane Sugar Syrup, Vanilla contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Vanilla Extract with Other Natural Flavors, Caramel Color, Potassium Sorbate (to Preserve Freshness), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cane Sugar Syrup, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cane Sugar Syrup, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cane Sugar Syrup, Vanilla accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cane Sugar Syrup, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cane Sugar Syrup, Vanilla
Is Cane Sugar Syrup, Vanilla good for weight loss?
This syrup is calorie-dense and high in sugar with no protein or fiber, making it difficult to incorporate into a weight loss plan. A small 30ml serving delivers 110 calories almost entirely from sugar, which can spike hunger and cravings rather than keeping you satisfied.
How might Cane Sugar Syrup, Vanilla affect blood sugar?
This syrup will cause a rapid blood sugar spike due to its pure sugar content and lack of fiber or protein to slow absorption. People managing blood sugar or diabetes should avoid it or use only minute amounts.
What diets does Cane Sugar Syrup, Vanilla suit?
This works for general cooking diets where small amounts are used as a flavoring, but it's unsuitable for low-sugar, keto, diabetic, or weight loss focused diets.
What should I watch out for with Cane Sugar Syrup, Vanilla?
All 26 grams of carbs come from sugar, so this product offers no nutritional benefit beyond flavor. It's easy to use more than intended since syrups are liquid, which can quickly add excess calories and sugar to your diet.
What's a sensible portion size for Cane Sugar Syrup, Vanilla?
Treat this as a garnish or accent—a teaspoon or two (5-10ml) is enough to flavor a dish or beverage without excessive sugar intake. Avoid pouring freely or using it as a base for drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
