Calories in White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza

📏 Serving Size: 1 Serving (121.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.5
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.4 mg
  • Sodium 379.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.5 calories per serving (1 Serving (121.0g)), White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Spice [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.5 kcal12.5%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol25.4 mg8%
Sodium379.9 mg17%
Total Carbohydrate30.0 g11%
Dietary Fiber2.1 g7%
Total Sugars2.0 g4%
Protein10.0 g20%
Vitamin A300.1 IU6%
Vitamin C9.0 mg10%
Calcium199.7 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Fat 36%
Carbs 48%
Protein 16%
Fat 36% Carbs 48% Protein 16%

🏃 Exercise Burn Time

How long would it take to burn off the 250.5 calories in White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Running: 9 minutes per mile 17.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza

Is White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza good for weight loss?

At 250 calories per slice with a reasonable macronutrient balance, this pizza can fit into a weight loss plan if portion-controlled. The 10g of protein and 2.1g of fiber help with satiety, though the 30g of carbs and 10g of fat mean it's best enjoyed as part of a calorie-conscious meal rather than as a frequent choice.

Is White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza good for muscle building?

With 10g of protein per slice, this pizza provides a modest amount of muscle-supporting protein, though you'd need multiple slices or pair it with other protein sources to meet typical muscle-building requirements. The carbohydrates can help with workout recovery and energy.

Is White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza suitable for people with lactose intolerance?

This pizza is not suitable for people with lactose intolerance, as it contains multiple cheeses (mozzarella, fontina, parmesan, romano, and asiago) plus a creme fraiche sauce made with dairy products.

Is White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza gluten-free?

This pizza is not gluten-free—the crust is made from enriched wheat flour, and wheat flour also appears in the dough conditioner.

What diets does White Spinach, Roasted Garlic & a Creme Fraiche Sauce Crispy Thin Crust Pizza suit?

This pizza works well for standard omnivore diets and can fit into balanced eating plans when portion-controlled. It's not suitable for vegetarian, vegan, dairy-free, gluten-free, or keto diets due to its animal-derived ingredients and carbohydrate content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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