🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Cane Sugar Syrup, Caramel contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Natural Flavors, Caramel Color, Potassium Sorbate (to Preserve Freshness), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cane Sugar Syrup, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cane Sugar Syrup, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cane Sugar Syrup, Caramel accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gourmet Cane Sugar Syrup, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cane Sugar Syrup, Caramel
Is Gourmet Cane Sugar Syrup, Caramel good for weight loss?
This syrup is very calorie-dense and contains no protein or fiber to provide satiety, making it easy to overconsume without feeling full. At 26g of sugar per 30ml serving, it offers empty calories that can quickly add up and work against weight loss goals.
How might Gourmet Cane Sugar Syrup, Caramel affect blood sugar?
Pure liquid sugar has an extremely high glycemic index and will cause a sharp, quick spike in blood glucose. The lack of fiber, fat, or protein means there's nothing to slow down how fast your body absorbs it.
What diets does Gourmet Cane Sugar Syrup, Caramel suit?
This syrup works for some specialized diets like certain cooking applications, but it's unsuitable for low-sugar, keto, diabetic-friendly, or weight-loss focused eating plans. It's essentially pure sugar in liquid form.
What should I watch out for with Gourmet Cane Sugar Syrup, Caramel?
The entire 26g of carbohydrates comes from sugar, with zero fiber to slow absorption. Even small amounts can spike blood sugar rapidly, so be cautious if you're monitoring glucose levels or trying to reduce sugar intake.
What's a sensible portion size for Gourmet Cane Sugar Syrup, Caramel?
Limit to 1 teaspoon (roughly 5ml) at a time as a drizzle or flavoring agent. Even this small amount delivers significant sugar, so use sparingly and consider whether it's necessary for your goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
