🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts (roasted in Peanut, Sunflower And/or Cottonseed Oil, Salt), Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Less than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds and Cashews (roasted in Peanut, Sunflower And/or Cottonseed Oil, Salt).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix
Is Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix good for weight loss?
At 130 calories per ounce, this trail mix is calorie-dense, making it easy to overeat. The 9g of sugar per serving is relatively high for the portion size, which can add up quickly if you're not careful with your serving.
Is Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix a good snack for kids?
Kids generally enjoy the sweet and crunchy mix of nuts, chocolate, and raisins, though the high sugar content and small pieces mean portion control is important. It's best given as an occasional snack rather than a regular option.
Is Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix suitable for people with lactose intolerance?
This trail mix contains lactose from the milk chocolate M&Ms, so it's not suitable for people with lactose intolerance.
Is Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix gluten-free?
The ingredients listed don't include any obvious gluten-containing items, though the presence of shared equipment in manufacturing isn't noted, so those with celiac disease should verify the packaging for allergen warnings.
What diets does Traditional a Blend of Roasted Peanuts, Raisins, M&ms, Almonds & Cashews Trail Mix suit?
This works well for paleo and keto diets due to its nuts and low carb-to-fat ratio, though the added sugars in the M&Ms and raisins make it less ideal for strict low-carb approaches. It's also suitable for vegan diets if you remove the chocolate candies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
