🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 30.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavor Duets Greek Yogurt contains 100.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (44.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Sugar, Water, Grade a Cream, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Corn Starch, Lime Puree, Lime Juice Concentrate, Natural Flavors, Pectin, Fruit Juice Concentrate and Turmeric (for Color), Guar Gum. Contains Live and Active Cultures (lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavor Duets Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavor Duets Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavor Duets Greek Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Flavor Duets Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavor Duets Greek Yogurt
Is Flavor Duets Greek Yogurt good for weight loss?
At 100 calories per serving with just 2g of fat and 8g of protein, this yogurt is reasonably calorie-light and could fit into a weight loss plan. The 9g of sugar is fairly high for the portion size, though, so it's best enjoyed occasionally rather than as a daily staple if you're watching your total sugar intake.
Is Flavor Duets Greek Yogurt good for muscle building?
With 8g of protein per 100g serving, this yogurt provides a modest protein boost that supports muscle maintenance and recovery. Combining it with other protein sources would be more effective for dedicated muscle-building goals.
Is Flavor Duets Greek Yogurt suitable for people with lactose intolerance?
This product contains milk and isn't suitable for people with lactose intolerance. However, the live and active cultures may help some individuals tolerate it better than regular yogurt, though those with true lactose intolerance should avoid it.
Is Flavor Duets Greek Yogurt gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, so this appears to be gluten-free. Always check the package label for allergen warnings, as processing facilities may vary.
What diets does Flavor Duets Greek Yogurt suit?
This works well for keto, paleo, and Mediterranean diets given its low sugar-to-protein ratio and whole food base, though the added sugars make it less ideal for strict low-carb approaches. It's also suitable for vegetarian diets and those seeking probiotic-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
