Calories in Santa Fe-Style Chopped Salad

With 270.8 calories per serving (1 Serving (177.0g)), Santa Fe-Style Chopped Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 4.0g of saturated fat.

Salad: Green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantro, Dressing: Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Water, Avocado Pulp, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Carrageenan Gum, Dried Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Cultured Dextrose, Spice, Dried Green Onion, Lactic Acid, Yellow 5 & 6, Blue 1, Calcium Disodium Edta (added to Protect Quality), Chicken: Chicken Breast with Rib Meat, Less than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate, Cheese: Monterey Jack and Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero and Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Chili Lemon Corn Sticks: Yellow Corn Masa, Soybean Oil, Chili Lemon Seasoning [maltodextrin, Salt, Paprika (color) and Other Spices, Citric Acid, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Chili Pepper, Cocoa Powder (with Alkali), Paprika Extract (color), Partially Hydrogenated Soybean Oil], Pepitas: Pumpkin Seeds, Spicy Seasoning [salt, Ground Chili Peppers, Grown Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide (less than 2% to Prevent Caking)], Vegetable Oil (may Contain One or More of the Following: Peanut Oil, Canola Oil, Sunflower Oil And/or Soybean Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Santa Fe-Style Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Santa Fe-Style Chopped Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.

How long would it take to burn off the 270.8 calories in Santa Fe-Style Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.