🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Bouillon Powder, Beef is a very low-calorie food at 5.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Beef Flavor (hydrolyzed Corn Protein, Salt, Natural and Artificial Beef Flavor [with Butterfat], Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean Oil, Lactic Acid, Dextrose, Calcium Lactate, Beef Fat, Onion Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate), Onion Powder, Beef Fat (beef Fat, Bha, Bht, Citric Acid), Natural Beef Type Flavor (hydrolyzed Corn Protein, Monosodium Glutamate, Dextrose, Partially Hydrogenated Soybean Oil), Dried Beef Stock, Contains Less than 2% of: Beef Flavor (natural Beef Flavor, Salt, Corn Maltodextrin, Autolyzed Yeast Extract, Dextrose, Alpha Tocopherol), Silicon Dioxide (anti-Caking Agent), Hydrolyzed Vegetable Protein (hydrolyzed Corn, Yeast, Wheat Gluten, Soy Protein), Caramel Color (contains Sulfites), Corn Syrup Solids, Garlic Powder, Disodium Inosinate and Guanylate, Salt Blend (salt, Spice Extractive), Celery Extract (soybean Oil, Celery Extract, Natural Flavor), Beet Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Bouillon Powder, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Bouillon Powder, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 850.0 mg | 37% ⚠️ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Bouillon Powder, Beef accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Instant Bouillon Powder, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| CrossFit | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Bouillon Powder, Beef
Is Instant Bouillon Powder, Beef good for weight loss?
At only 5 calories per serving with zero carbs, fat, and protein, this bouillon powder is essentially calorie-free and won't interfere with weight loss efforts. However, it provides no nutritional value to support satiety or overall health.
Is Instant Bouillon Powder, Beef heart-healthy?
The combination of very high sodium and trans fats makes this product problematic for heart health. Frequent use could contribute to elevated blood pressure and unfavorable cholesterol levels.
How does Instant Bouillon Powder, Beef fit a low-sodium diet?
This bouillon powder is not suitable for a low-sodium diet due to its extremely high sodium concentration. A single serving delivers more than one-third of most people's daily sodium allowance.
Is Instant Bouillon Powder, Beef suitable for people with lactose intolerance?
While the product contains butterfat and calcium lactate (which has minimal lactose), it appears to be safe for most people with lactose intolerance, though those with severe sensitivity should verify the butterfat content doesn't trigger symptoms.
What should I watch out for with Instant Bouillon Powder, Beef?
The sodium content is extremely high at 850mg per 3.5g serving—more than a third of the daily recommended limit in a tiny portion. This product also contains partially hydrogenated soybean oil (trans fat), MSG, and artificial preservatives (BHA and BHT), which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
