🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 229.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Roasted Mushroom & Spinach Quinoa contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (74.2% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Quinoa, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dehydrated Mushrooms, Organic Spices and Organic Herbs, Organic Dehydrated Spinach, Sea Salt, Organic Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Roasted Mushroom & Spinach Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Roasted Mushroom & Spinach Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Roasted Mushroom & Spinach Quinoa accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Organic Roasted Mushroom & Spinach Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Roasted Mushroom & Spinach Quinoa
Is Organic Roasted Mushroom & Spinach Quinoa good for weight loss?
This is a solid choice for weight loss since it's only 100 calories per serving and provides 3g of fiber to help you feel full. The 4g of protein per serving supports muscle retention while keeping calories low, and the minimal fat content makes it nutrient-dense without being calorie-heavy.
Is Organic Roasted Mushroom & Spinach Quinoa a good snack for kids?
Kids may enjoy this as a side dish, though the dehydrated mushrooms and strong garlic flavor could be polarizing for picky eaters. Mixing it into a familiar dish or pairing it with kid-approved proteins and milder flavors would help improve acceptance.
Is Organic Roasted Mushroom & Spinach Quinoa gluten-free?
Yes, this product is gluten-free. Quinoa is naturally gluten-free, and the ingredient list contains no gluten-containing grains or additives.
What diets does Organic Roasted Mushroom & Spinach Quinoa suit?
This works well for vegetarian, vegan, gluten-free, keto (if prepared without added fats), Mediterranean, and whole-food diets. It's also suitable for anyone looking to increase whole-grain and vegetable intake.
What does Organic Roasted Mushroom & Spinach Quinoa pair well with for a balanced meal?
Pair this with grilled chicken, salmon, or tofu to add protein and balance the meal. It also complements roasted vegetables, a simple salad, or can be mixed into soups and stews for added nutrition and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
