🧪 Nutrition Facts
- Calories 240.1
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 160.1 mg
- Sodium 699.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (116.0g)), Sausage, Egg, Cheese Flatbread Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi-Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor (cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg, Cheese Flatbread Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg, Cheese Flatbread Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 160.1 mg | 53% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 110.2 mg | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Egg, Cheese Flatbread Breakfast Sandwiches accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Sausage, Egg, Cheese Flatbread Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Raking Leaves | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg, Cheese Flatbread Breakfast Sandwiches
Is Sausage, Egg, Cheese Flatbread Breakfast Sandwiches good for weight loss?
At 240 calories per sandwich with 14g of protein and 3g of fiber, this could fit into a weight loss plan if portions are controlled. The protein and fiber content help with satiety, though the 12g of fat and moderate calorie density mean it's best enjoyed occasionally rather than daily.
Is Sausage, Egg, Cheese Flatbread Breakfast Sandwiches good for muscle building?
With 14g of protein per sandwich, this provides a decent protein boost for muscle recovery and growth. Combined with the carbs from the flatbread, it can work as part of a post-workout meal, though you'd likely want additional protein sources throughout the day to meet higher muscle-building goals.
Is Sausage, Egg, Cheese Flatbread Breakfast Sandwiches good post-workout fuel?
This sandwich delivers a useful combination of protein and carbs to support recovery, with the flatbread providing carbohydrates to replenish glycogen stores. It's a convenient option, though pairing it with extra protein or a drink with electrolytes would make it more complete.
Is Sausage, Egg, Cheese Flatbread Breakfast Sandwiches heart-healthy?
The 4.5g of saturated fat and 160mg of cholesterol per sandwich are moderate but worth considering if heart health is a priority. The multi-grain flatbread with whole grains and fiber is a plus, though the high sodium content isn't ideal for blood pressure management.
What should I watch out for with Sausage, Egg, Cheese Flatbread Breakfast Sandwiches?
Sodium is the main concern at nearly 700mg per sandwich—that's almost a third of the daily recommended limit. If you eat this regularly or have sodium sensitivity, you'll want to balance it with lower-sodium meals for the rest of the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
