Calories in Sausage & Peppers Italian Sausage, Bell Peppers, Onions and Penne Pasta in a Zesty Marinara Sauce, Sausage & Peppers

📏 Serving Size: 1 Serving (232.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.7
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.5 mg
  • Sodium 640.3 mg
  • Potassium 459.4 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.7 calories per serving (1 Serving (232.0g)), Sausage & Peppers Italian Sausage, Bell Peppers, Onions and Penne Pasta in a Zesty Marinara Sauce, Sausage & Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 640.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (green Bell Peppers, Onions, Red Bell Peppers), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Italian Sausage (pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring, Bha, Bht, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha, Bht

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Sausage & Peppers Italian Sausage, Bell Peppers, Onions and Penne Pasta in a Zesty Marinara Sauce, Sausage & Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.7 kcal14%
Total Fat13.0 g17%
Saturated Fat4.0 g20%
Cholesterol25.5 mg9%
Sodium640.3 mg28% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber3.0 g11%
Protein11.0 g22%
Calcium69.6 mg5%
Iron2.4 mg13%
Potassium459.4 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage & Peppers Italian Sausage, Bell Peppers, Onions and Penne Pasta in a Zesty Marinara Sauce, Sausage & Peppers accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.

Fat 42.2%
Carbs 41.9%
Protein 15.9%
Fat 42.2% Carbs 41.9% Protein 15.9%

🏃 Exercise Burn Time

How long would it take to burn off the 280.7 calories in Sausage & Peppers Italian Sausage, Bell Peppers, Onions and Penne Pasta in a Zesty Marinara Sauce, Sausage & Peppers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Golf (Riding Cart) 59.4 min

Find more information on calories burned doing popular exercises.

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