🧪 Nutrition Facts
- Calories 239.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 18.8 mg
- Sodium 400.8 mg
- Potassium 1159.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.1 g
- Sugars 18.0 g
- Protein 14.0 g
- Vitamin A 1000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (269.0g)), Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (70.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Sugar, Onions, Brown Sugar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Contains 2% or Less of: Apple Cider Vinegar, Honey, Potassium Chloride, Sea Salt, Black Pepper, Xanthan Gum), Green Beans, Russet Potatoes, Sweet Potatoes, Cooked Turkey (turkey Breast, Water, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Flavoring, Soy Lecithin), Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 400.8 mg | 17% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 80.7 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 1159.4 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Surfing general | 62.6 min |
Find more information on calories burned doing popular exercises.