Calories in Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.4
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 18.8 mg
  • Sodium 400.8 mg
  • Potassium 1159.4 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 5.1 g
  • Sugars 18.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 1000.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.4 calories per serving (1 Serving (269.0g)), Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (70.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, Sugar, Onions, Brown Sugar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Contains 2% or Less of: Apple Cider Vinegar, Honey, Potassium Chloride, Sea Salt, Black Pepper, Xanthan Gum), Green Beans, Russet Potatoes, Sweet Potatoes, Cooked Turkey (turkey Breast, Water, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Flavoring, Soy Lecithin), Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.4 kcal12%
Total Fat1.5 g2%
Saturated Fat0.5 g3%
Cholesterol18.8 mg6%
Sodium400.8 mg17%
Total Carbohydrate42.0 g15%
Dietary Fiber5.1 g18% ✅
Protein14.0 g28%
Vitamin C12.1 mg13%
Calcium80.7 mg6%
Iron1.2 mg7%
Potassium1159.4 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.

Carbs 70.7%
Protein 23.6%
Fat 5.7% Carbs 70.7% Protein 23.6%

🏃 Exercise Burn Time

How long would it take to burn off the 239.4 calories in Honey Glazed Turkey & Potatoes Turkey Breast in a Honey Pepper Glaze with Roasted Sweet & Russet Potatoes, Green Beans, Onions and Cranberries Cafe Steamers, Honey Glazed Turkey & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Surfing general 62.6 min

Find more information on calories burned doing popular exercises.

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