Calories in Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.9
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 18.8 mg
  • Sodium 511.1 mg
  • Potassium 430.4 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.1 g
  • Sugars 8.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 1501.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.9 calories per serving (1 Serving (269.0g)), Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.6% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Cheese Tortellini (water, Whole Grain Wheat Flour [ultragrain], Durum Wheat Flour, Ricotta Cheese [pasteurized Whey, Milk Fat, Milk], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Baked Wheat Flour [wheat Flour, Sugar, Soybean Oil, Yeast], Whole Eggs, Provolone Cheese [pasteurized Whole Milk, Cheese Culture, Salt, Enzymes], Salt, Black Pepper), Water, Tomatoes, Zucchini, Red Bell Peppers, Carrots, Tomato Puree, Tomato Paste, Contains 2% or Less of: Onions, Olive Oil, Sugar, Modified Corn Starch, Garlic, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Spices, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.9 kcal13%
Total Fat7.0 g9%
Saturated Fat2.5 g13%
Cholesterol18.8 mg6%
Sodium511.1 mg22%
Total Carbohydrate38.0 g14%
Dietary Fiber5.1 g18% ✅
Protein10.0 g20%
Vitamin C5.9 mg7%
Calcium129.1 mg10%
Iron1.3 mg7%
Potassium430.4 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.

Fat 24.7%
Carbs 59.6%
Protein 15.7%
Fat 24.7% Carbs 59.6% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 260.9 calories in Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 45.0 min
Cycling (Low Intensity) 28.5 min
HIIT 24.2 min
Running: 11 minutes per mile 21.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Coconut Milk: Nutrition Compared Oat Milk vs Coconut Milk: Nutrition Compared

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.

Read Post →