🧪 Nutrition Facts
- Calories 260.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 18.8 mg
- Sodium 511.1 mg
- Potassium 430.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 1501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.9 calories per serving (1 Serving (269.0g)), Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.6% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cheese Tortellini (water, Whole Grain Wheat Flour [ultragrain], Durum Wheat Flour, Ricotta Cheese [pasteurized Whey, Milk Fat, Milk], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Baked Wheat Flour [wheat Flour, Sugar, Soybean Oil, Yeast], Whole Eggs, Provolone Cheese [pasteurized Whole Milk, Cheese Culture, Salt, Enzymes], Salt, Black Pepper), Water, Tomatoes, Zucchini, Red Bell Peppers, Carrots, Tomato Puree, Tomato Paste, Contains 2% or Less of: Onions, Olive Oil, Sugar, Modified Corn Starch, Garlic, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Spices, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 511.1 mg | 22% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 129.1 mg | 10% |
| Iron | 1.3 mg | 7% |
| Potassium | 430.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.9 calories in Tortellini Primavera Parmesan Four-Cheese Stuffed Tortellini, Zucchini, Red Peppers and Carrots in a Parmesan Marinara Sauce, Tortellini Primavera Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Running: 11 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.