🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix contains 80.0 calories per serving (1 Serving (21.8g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (78.9% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vega Protein Blend [pea Protein, Saviseed [sacha Inchi] Protein. Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein). Vega Green Blend [organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Natural Strawberry and Melon Flavors, Papaya Concentrate Powder [contains Naturally Occurring Enzymes], Beet Powder, Stevia Leaf Extract, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix
Is Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix good for weight loss?
With just 80 calories and 15g of protein per serving, this powder is excellent for weight loss. The high protein content helps keep you full longer, while the minimal sugar (2g) and low calorie density make it easy to fit into a calorie-controlled diet.
Is Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix good for muscle building?
This is a strong choice for muscle building, delivering 15g of protein from plant-based sources including pea, hemp, and rice proteins. Combined with only 4g of carbs, it works well as a post-workout shake or protein supplement when paired with carbohydrate sources.
Is Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix a good snack for kids?
While the powder itself is nutritious, the inclusion of stevia (a zero-calorie sweetener) instead of sugar makes it suitable for kids watching sugar intake. However, it's quite protein-heavy for young children, so it works best as an occasional supplement rather than a primary beverage.
Is Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, or rye, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix suit?
This powder suits vegan, vegetarian, keto-friendly, paleo, and dairy-free diets. Its plant-based protein sources and minimal carbs make it particularly versatile for various eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
