🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 799.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clear Broth, Chicken is a very low-calorie food at 4.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 799.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of: Sea Salt, Salt, Sugar, Natural Flavoring, Dehydrated Onions, Yeast Extract, Chicken Fat, Carrot Juice Concentrate, Celery, Onions.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clear Broth, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clear Broth, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 799.2 mg | 35% ⚠️ |
| Protein | 1.0 g | 2% |
| Calcium | 9.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clear Broth, Chicken accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Clear Broth, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Tennis | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clear Broth, Chicken
Is Clear Broth, Chicken good for weight loss?
At just 4 calories per cup, chicken broth is an excellent choice for weight loss. It provides satisfying flavor and warmth with virtually no caloric impact, making it useful as a low-calorie filler between meals or as a base for soups and dishes.
Is Clear Broth, Chicken heart-healthy?
The high sodium level makes this less ideal for heart health, particularly if you have hypertension or are watching sodium intake for cardiovascular reasons. However, the broth itself is fat-free and contains no cholesterol-raising ingredients, which are positive factors.
How does Clear Broth, Chicken fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet due to its 799mg sodium per serving. You'd need to look for reduced-sodium or no-salt-added broth varieties to keep this a regular part of your meals.
What diets does Clear Broth, Chicken suit?
Clear chicken broth works well for keto, paleo, and zero-carb diets since it contains no carbohydrates or sugar. It's also suitable for low-calorie and protein-focused eating patterns, though those watching sodium should seek lower-sodium alternatives.
What should I watch out for with Clear Broth, Chicken?
Sodium content is the main concern here—at 799mg per 240ml serving, a single cup delivers about one-third of the daily sodium limit for many people. If you consume multiple servings or use it as a cooking base, sodium intake can quickly accumulate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
