🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Chili Bits & Peanuts Japanese Style Rice Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Rice, Waxy Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Modified Tapioca Starch, Salt, Cooking Wine (glutinous Rice, Water, Ethanol, Non-Glutinous Rice), Caramel Color, Dextrin, Palm Oil, Fd&c Yellow No. 6, Chili Pepper Extract.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 6, Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Bits & Peanuts Japanese Style Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Bits & Peanuts Japanese Style Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Bits & Peanuts Japanese Style Rice Crackers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chili Bits & Peanuts Japanese Style Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Bits & Peanuts Japanese Style Rice Crackers
Is Chili Bits & Peanuts Japanese Style Rice Crackers good for weight loss?
At 160 calories per 30g serving with 10g of fat, these crackers are calorie-dense and best enjoyed in moderation if you're watching your weight. The 5g of protein per serving does provide some satiety, but the high fat content means portion control is important.
Is Chili Bits & Peanuts Japanese Style Rice Crackers a good snack for kids?
Yes, these make a reasonable snack for kids who enjoy spicy flavors, though parents should be mindful of the chili pepper extract and monitor portions given the calorie density. The peanuts provide protein and the familiar rice cracker format appeals to most children.
Is Chili Bits & Peanuts Japanese Style Rice Crackers gluten-free?
No, these crackers contain wheat in the soy sauce ingredient, which makes them unsuitable for a gluten-free diet.
What diets does Chili Bits & Peanuts Japanese Style Rice Crackers suit?
These work well for omnivorous diets and are suitable for those following paleo or keto approaches due to their peanut and fat content. They're not appropriate for vegetarian or vegan diets, as well as celiac or gluten-sensitive diets.
What does Chili Bits & Peanuts Japanese Style Rice Crackers pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to add fiber and balance the sodium content, or serve alongside hummus or Greek yogurt for extra protein and a cooling contrast to the chili flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
