🧪 Nutrition Facts
- Calories 136.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.7 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Wild Caught Salmon Fillets contains 136.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (67.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Skinless Wild Caught Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Wild Caught Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Wild Caught Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.9 kcal | 6.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 84.8 mg | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 7.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Wild Caught Salmon Fillets accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.9 calories in Boneless Skinless Wild Caught Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.6 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Surfing general | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Wild Caught Salmon Fillets
Is Boneless Skinless Wild Caught Salmon Fillets good for weight loss?
Salmon is excellent for weight loss because it's very high in protein at 23g per serving while being relatively low in calories. The protein content helps preserve muscle while in a calorie deficit and keeps you satisfied longer.
Is Boneless Skinless Wild Caught Salmon Fillets good for muscle building?
Wild-caught salmon is ideal for muscle building with its substantial 23g of protein per 113g serving, plus it provides omega-3 fatty acids that support recovery and reduce inflammation from training.
Will Boneless Skinless Wild Caught Salmon Fillets keep me feeling full?
You'll likely feel quite full after eating this—the 23g of protein per serving is substantial and protein is the most satiating macronutrient, so it's effective at controlling hunger.
Is Boneless Skinless Wild Caught Salmon Fillets a good snack for kids?
Salmon can be a good option for kids who enjoy fish, though the stronger flavor and texture might not appeal to all children. It's nutritious and boneless for safety, making it practical for family meals if your kids like seafood.
What diets does Boneless Skinless Wild Caught Salmon Fillets suit?
This works well for keto, paleo, carnivore, high-protein, and Mediterranean diets given its zero carbs, quality protein, and beneficial fat profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
