🧪 Nutrition Facts
- Calories 270.2
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (57.0g)), Trail Mix with Original Beef Jerky is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Original Beef Jerky (beef, Brown Sugar, Sugar, Water, Vinegar, Salt, Spices and Natural Flavorings, Beef Stock, Natural Smoke Flavor, Cultured Celery Powder), Walnuts, Pumpkin Seeds, Dark Chocolate Pieces [(sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring), Sugar, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Caramel Color], Sunflower Seeds, Golden Raisins (golden Raisins, Sunflower Oil, Sulfur Dioxide [to Protect Color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pecans.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix with Original Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix with Original Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix with Original Beef Jerky accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Trail Mix with Original Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Lacrosse | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix with Original Beef Jerky
Is Trail Mix with Original Beef Jerky good for weight loss?
At 270 calories per serving with 18g of fat and 15g of sugar, this trail mix is fairly calorie-dense, making portion control important if you're watching your weight. The 10g of protein and 3g of fiber help with satiety, but the sugar content is substantial for the serving size.
Is Trail Mix with Original Beef Jerky good for muscle building?
The 10g of protein per serving provides some muscle-building support, especially from the beef jerky component. However, you'd need to eat multiple servings to meet typical protein targets for muscle development, so this works better as a supplement to other protein sources rather than a primary one.
How might Trail Mix with Original Beef Jerky affect blood sugar?
With 15g of sugar and only 3g of fiber, this mix has a high sugar-to-fiber ratio that could cause a fairly quick blood sugar spike. The refined sugars in the chocolate and candied fruits mean the impact would be more pronounced than if the carbs came primarily from whole foods.
Is Trail Mix with Original Beef Jerky suitable for people with lactose intolerance?
The dark chocolate pieces contain milk fat, which means this trail mix is not suitable for people with lactose intolerance.
What should I watch out for with Trail Mix with Original Beef Jerky?
The sugar content at 15g per 57g serving is quite high and comes from added sugars in the jerky, chocolate, and dried fruit—not just natural sources. Additionally, the 135mg of sodium is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
