🧪 Nutrition Facts
- Calories 240.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 320.0 mg
- Potassium 147.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (127.0g)), Restaurant Style Meat Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (70.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Wheat Flour, Bread Crumbs (wheat Flour, Dextrose, Less than 2% of Each of the Following: Yeast, Salt), Beef, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs, Salt, Canola Oil (high Oleic Low Linoleic Canola Oil), Caramel Color, Spices, Turmeric (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Meat Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Meat Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Meat Tortellini accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Restaurant Style Meat Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 7 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Meat Tortellini
Is Restaurant Style Meat Tortellini good for weight loss?
At 240 calories per serving with only 9g of protein, this tortellini is relatively modest in calories but the low protein content means it won't keep you as full as you'd want for weight loss efforts. The 41g of carbs and just 2g of fiber mean blood sugar spikes are likely, which can lead to energy crashes and increased hunger.
Is Restaurant Style Meat Tortellini good for muscle building?
With only 9g of protein per 240-calorie serving, this tortellini falls short of what you'd need to support muscle growth effectively. You'd need to pair it with additional protein sources like grilled chicken, fish, or legumes to make it work for muscle-building goals.
Is Restaurant Style Meat Tortellini good fuel for endurance activities?
The 41g of carbs make this a reasonable carbohydrate source for endurance activities, though the low fiber and modest calorie density mean you might want to combine it with other foods for sustained energy. The small amount of protein (9g) won't significantly aid muscle recovery after intense exercise.
How might Restaurant Style Meat Tortellini affect blood sugar?
With 41g of carbs and only 2g of fiber in a relatively small portion, this tortellini will likely cause a noticeable rise in blood sugar. The enriched flour and refined carbs digest quickly without much fiber to slow absorption.
Is Restaurant Style Meat Tortellini suitable for people with lactose intolerance?
This product contains Parmesan cheese made from cow's milk, so it's not suitable for people with lactose intolerance. While Parmesan is lower in lactose than many cheeses, it still contains some and could trigger symptoms for sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
