🧪 Nutrition Facts
- Calories 249.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.8 mg
- Sodium 259.9 mg
- Potassium 90.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (71.0g)), Cornbread Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Water, Cornmeal, Soybean/canola Oil, Egg, Dextrose, Corn Syrup, Milk Whey, Modified Corn Starch, Leavening (sodium Aluminum Phosphate, Baking Soda, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Egg Extender (wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Salt, Calcium Acetate, Xanthan Gum, Soy Flour, Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cornbread Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cornbread Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 32.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cornbread Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Cornbread Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Lacrosse | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cornbread Bowl
Is Cornbread Bowl good for weight loss?
At 250 calories per 71g serving, this cornbread bowl is relatively calorie-dense for its small size. With only 3g of protein and 1g of fiber, it won't keep you satisfied for long, making it easy to overeat.
Is Cornbread Bowl good fuel for endurance activities?
While cornbread provides quick carbs (35g) that could offer immediate energy, the high sugar and low protein make it a poor choice for sustained endurance activities. You'd be better served by a snack with more balanced macronutrients and sustained-release carbohydrates.
How might Cornbread Bowl affect blood sugar?
This food will likely cause a rapid spike in blood sugar due to its high sugar content, refined carbohydrates, and minimal fiber. If you have blood sugar concerns, pair it with a protein or fat source to slow digestion.
Is Cornbread Bowl suitable for people with lactose intolerance?
The ingredient list includes milk whey, so this cornbread bowl is not suitable for people with lactose intolerance.
What should I watch out for with Cornbread Bowl?
The sugar content is notably high at 16g per serving—more than a third of the calories come from sugar. The refined flour and minimal fiber mean this will digest quickly, potentially leaving you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
