🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 481.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning contains 90.1 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Seasoning Pack: Corn Syrup Solids, Sea Salt, Spices, Salt, Sugar, Dehydrated Parsley, Vegetable Oil (canola &/or Sunflower) (anti-Dusting Agent), Silicon Dioxide (anti-Caking Agent), Spice Extractives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 18.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 481.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning
Is Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning good for weight loss?
These potatoes can fit into a weight loss plan since they're relatively low in calories at 90 per serving with minimal fat. However, their carb content at 22g per serving means portion control matters—they work best as part of a balanced meal rather than eaten freely.
Is Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning a good snack for kids?
Kids generally enjoy potatoes, and the mild seasoning here makes them palatable for younger eaters. The soft texture of petite potatoes is also easier for small hands to manage.
Is Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What vitamins or minerals stand out in Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning?
Potassium stands out at 481mg per serving, which supports heart health and muscle function. You'll also get a modest amount of iron and fiber to support digestion and oxygen transport.
What diets does Fresh Petite Potatoes with Sea Salt & Black Pepper Seasoning suit?
These potatoes suit vegetarian, vegan, and gluten-free diets. They're also appropriate for paleo-friendly eating if you focus on the potato itself and tolerate the seasoning ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
