🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Marshmallow Hot Cocoa Spoon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa: Sugar, Whey, Cocoa (processed with Alkali), Corn Syrup Solids, Nonfat Milk, Coconut Oil. Contains 2% or Less of Each of the Following: Whey Protein Concentrate, Salt, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Annatto Extract and Turmeric Extract for Color, Artificial Flavor. Coating: Sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk Solids, Whole Milk Solids, Reduced Mineral Whey Powder, Soy Lecithin (an Emulsifier), Salt, and Artificial Flavor. Marshmallows: Sugar, Corn Syrup, Dextrose, Modified Food Starch (corn), Gelatin, Artificial and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Hot Cocoa Spoon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Hot Cocoa Spoon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow Hot Cocoa Spoon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Marshmallow Hot Cocoa Spoon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Hot Cocoa Spoon
Is Marshmallow Hot Cocoa Spoon good for weight loss?
At 160 calories per serving with only 1g of protein, this spoon won't help you feel full, making it less than ideal for weight loss efforts. The high sugar content (23g) also tends to spike hunger shortly after eating.
How might Marshmallow Hot Cocoa Spoon affect blood sugar?
With 23g of sugar and minimal fiber (1g) to slow digestion, this will cause a rapid spike in blood sugar. The quick spike is typically followed by a crash, which can leave you feeling sluggish or hungry again soon after.
Is Marshmallow Hot Cocoa Spoon heart-healthy?
The saturated fat (6g) and hydrogenated oils in the coating make this less than ideal for heart health. The high sugar content is also a concern, as excess sugar intake is linked to increased cardiovascular risk.
Is Marshmallow Hot Cocoa Spoon suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including whey, nonfat milk, milk solids, and sodium caseinate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Marshmallow Hot Cocoa Spoon?
The main concern here is sugar—nearly 23g per serving, which is most of the daily limit for many people. Additionally, the saturated fat content (6g) is relatively high for such a small portion, and several ingredients like hydrogenated palm kernel oil aren't particularly heart-friendly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
