🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Milk Chocolate S'mores Premium Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (64.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Butter (cream [milk], Salt), Popcorn, Water, Graham Crackers (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Graham Flour [wheat], Canola Oil, High Fructose Corn Syrup, Honey, Leavening [baking Soda And/or Calcium Phosphate], Salt, Artificial Flavor), Honey, Marshmallows (tapioca Syrup Sugar, Tapioca Starch, Water, Carrageenan, Soy Protein, Natural Flavor, Sulfites), Brown Sugar, Salt, Soy Lecithin, Artificial Flavor, Bha/bht in Corn Oil to Retard Oxidation.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate S'mores Premium Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate S'mores Premium Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate S'mores Premium Popcorn accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Milk Chocolate S'mores Premium Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate S'mores Premium Popcorn
Is Milk Chocolate S'mores Premium Popcorn good for weight loss?
This snack is calorie-dense at 190 calories per 40g serving, with minimal protein (1g) to help you feel full. The high sugar content (19g per serving) may trigger cravings rather than satisfy hunger, making it easy to overconsume.
Is Milk Chocolate S'mores Premium Popcorn good fuel for endurance activities?
While the carbs (31g) could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a quick spike followed by a crash rather than steady fuel for running or cycling.
How might Milk Chocolate S'mores Premium Popcorn affect blood sugar?
This will likely cause a rapid blood sugar spike due to 19g of simple sugars with minimal fiber (only 1g) to slow absorption. If you have blood sugar concerns or prediabetes, this snack isn't ideal.
Is Milk Chocolate S'mores Premium Popcorn suitable for people with lactose intolerance?
The milk chocolate and butter in this popcorn contain dairy, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Milk Chocolate S'mores Premium Popcorn?
Sugar is the main concern—nearly 20g per serving comes mostly from added sugars in corn syrup, honey, and chocolate coating. The snack also contains preservatives (BHA/BHT) and artificial flavors, so if you're sensitive to these additives, it's worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
