🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Coconut Chips Deluxe Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean and Palm Oil with Tbhq for Freshness, Coconut, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural and Artificial Flavor, Salt), Oats, Contains Two Percent or Less of Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Cocoa, Salt, Artificial Flavor, Cocoa Processed with Alkali, Baking Soda, Dextrose, Soy Lecithin, Eggs, Whey Protein Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chips Deluxe Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chips Deluxe Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chips Deluxe Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Coconut Chips Deluxe Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Low Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chips Deluxe Cookies
Is Coconut Chips Deluxe Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per 30g serving, with only 2g of protein and 1g of fiber to promote satiety. They're not an ideal choice if you're watching your weight, as it's easy to overconsume them without feeling satisfied.
Is Coconut Chips Deluxe Cookies a good snack for kids?
Yes, these make a decent occasional treat for kids. They're moderately sized portions with familiar flavors like chocolate and coconut, though the added sugars (9g per serving) mean they're best enjoyed in moderation rather than as a regular snack.
Is Coconut Chips Deluxe Cookies suitable for people with lactose intolerance?
The whey protein concentrate in these cookies contains lactose, making them unsuitable for people with lactose intolerance.
Is Coconut Chips Deluxe Cookies gluten-free?
No—these cookies contain enriched wheat flour as a primary ingredient.
What diets does Coconut Chips Deluxe Cookies suit?
These cookies work for omnivorous diets but are not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to the wheat flour, eggs, and whey protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
