🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 149.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Carrots is a very low-calorie food at 19.8 calories per serving (1 Serving (64.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Carrots accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Organic Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Zumba | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Carrots
Is Organic Carrots good for weight loss?
Carrots are excellent for weight loss since they're very low in calories—about 20 per serving—while being filling due to their fiber content. The natural sweetness satisfies cravings without adding significant sugar or calories, making them ideal for snacking between meals.
Is Organic Carrots a good snack for kids?
Kids generally enjoy raw carrots, especially when cut into fun shapes or served with a dip. They're crunchy, naturally sweet, and packed with beta-carotene for healthy vision and growth.
What diets does Organic Carrots suit?
These work well for virtually any diet: keto (in moderation), paleo, vegan, vegetarian, Mediterranean, and whole food approaches all welcome carrots. They're particularly suited to low-calorie diets and diabetes-friendly eating plans.
What does Organic Carrots pair well with for a balanced meal?
Pair carrots with protein sources like hummus, Greek yogurt, or nut butter for a more satisfying snack. They also complement grilled chicken, lean beef, or fish at dinner, and work nicely in grain bowls with whole grains and other vegetables.
How does Organic Carrots fit into a balanced diet?
Carrots contribute vitamins, minerals, and fiber without excess calories or fat, making them a nutrient-dense vegetable that easily fits into any balanced plate. Their carbs come primarily from natural sugars and fiber rather than refined sources, so they support stable energy and digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
