🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (37.5g)), Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate [sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Vanilla (natural Flavor)], Sugar, Corn Syrup, Sweetened Condensed Skim Milk, Whole Milk Powder, Coconut Oil, Soybean Oil, Palm Kernel Oil, Whey Powder, Cocoa Butter, Butter, Natural Flavors, Soy Lecithin (emulsifier), Citric Acid, Vanilla (natural Flavor), Salt, Natural Color, Mono-Di-Glycerides, Potassium Sorbate, Glycerol Mono Stearate Sorbitol, Salt Disodium Phosphate, Natural Colors Sodium Alginate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla
Is Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla good for weight loss?
These truffles are quite calorie-dense at 190 calories per 37.5g serving, making portion control important if you're watching your weight. With only 1g of protein and 20g of carbs (mostly from 18g sugar), they won't keep you satisfied for long, which could lead to overeating.
How might Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla affect blood sugar?
With 18g of sugar and minimal fiber or protein, these truffles will cause a rapid spike in blood sugar. They're best avoided or eaten in very small amounts if you're managing blood sugar levels.
Is Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla heart-healthy?
The 7g of saturated fat per serving, combined with ingredients like coconut oil, palm kernel oil, and butter, makes these less heart-friendly choices. The high sugar content is also a concern for cardiovascular health when consumed regularly.
Is Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla suitable for people with lactose intolerance?
These truffles contain multiple dairy ingredients including whole milk powder, sweetened condensed skim milk, whey powder, and butter, so they're not suitable for people with lactose intolerance.
What should I watch out for with Assorted Chocolate Truffles, Caramel, Raspberry, French Vanilla?
The sugar content is the main concern—18g per serving is very high and represents about 36% of a typical daily limit. The saturated fat at 7g per serving also adds up quickly, and these truffles provide minimal nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
