🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bartlett Pear Slices in White Grape and Lemon Juice Blend contains 80.6 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, White Grape Juice Concentrate, Lemon Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bartlett Pear Slices in White Grape and Lemon Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bartlett Pear Slices in White Grape and Lemon Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 12.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 105.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bartlett Pear Slices in White Grape and Lemon Juice Blend accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Bartlett Pear Slices in White Grape and Lemon Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Walking: 19 minutes per mile | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bartlett Pear Slices in White Grape and Lemon Juice Blend
Is Bartlett Pear Slices in White Grape and Lemon Juice Blend good for weight loss?
At 81 calories per serving with no fat or protein, this is relatively low in calories, but the 16g of sugar and minimal fiber (2g) means it won't keep you satisfied for long. You'd do better choosing fresh pears or pairing these slices with protein and healthy fats to prevent blood sugar spikes and maintain fullness.
How might Bartlett Pear Slices in White Grape and Lemon Juice Blend affect blood sugar?
The high sugar-to-fiber ratio (16g sugar with only 2g fiber) means these slices will likely cause a fairly quick rise in blood sugar. Pairing them with protein or healthy fat—like nuts, yogurt, or cheese—can help moderate this effect.
What diets does Bartlett Pear Slices in White Grape and Lemon Juice Blend suit?
These work well for general whole-food diets, vegan and vegetarian diets, and gluten-free diets. They're less ideal for low-sugar, keto, or diabetic-friendly approaches due to the concentrated sugars.
What should I watch out for with Bartlett Pear Slices in White Grape and Lemon Juice Blend?
The sugar content is quite high at 16g per serving, with most coming from added grape juice concentrate rather than the pear itself. If you're monitoring sugar intake or have blood sugar concerns, this should be an occasional choice rather than a regular snack.
What does Bartlett Pear Slices in White Grape and Lemon Juice Blend pair well with for a balanced meal?
Pair these with Greek yogurt, cottage cheese, or nuts to add protein and fat, which will slow sugar absorption and create a more balanced snack. They'd also complement a cheese board or add sweetness to an unsweetened breakfast cereal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
