🧪 Nutrition Facts
- Calories 200.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.2 mg
- Sodium 1060.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Fresh Broccoli Cheddar Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1060.9mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Broccoli, Milk, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Color, Microbial Enzyme, Cellulose), Whipping Cream (cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Carrots, Onions, Modified Corn Starch, Salt, Butter (cream, Salt), Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Whey, Salt, Disodium Phosphate], Modified Corn Starch, Enriched Bleached Flour (wheat Flour, Ascorbic Acid, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Autolyzed Yeast Extract, Natural Flavor, Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Hot Sauce (cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Broccoli Cheddar Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Broccoli Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 1060.9 mg | 46% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 200.9 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Broccoli Cheddar Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Fresh Broccoli Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Mowing Lawn (Walking Moderate) | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Broccoli Cheddar Soup
Is Fresh Broccoli Cheddar Soup good for weight loss?
At about 201 calories per serving, this soup is reasonably modest in calories and provides 8g of protein to help with satiety. However, the 13g of fat and high sodium content make it less ideal as a frequent choice if you're watching your weight closely.
Is Fresh Broccoli Cheddar Soup good for muscle building?
With 8g of protein per serving, this soup contributes modestly to daily protein needs but isn't particularly protein-dense. You'd want to pair it with other higher-protein foods to effectively support muscle-building goals.
Is Fresh Broccoli Cheddar Soup heart-healthy?
The saturated fat content of 8g per serving is a concern for heart health, as is the high sodium level. On the positive side, the broccoli provides vitamin C and the overall calorie count is reasonable, but the dairy-based cream and cheese make this less heart-friendly than a broth-based vegetable soup would be.
How does Fresh Broccoli Cheddar Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, with over 1,060mg of sodium per serving. You'd exceed safe limits quickly if this were a regular part of your meals.
What should I watch out for with Fresh Broccoli Cheddar Soup?
The sodium content at 1,061mg per serving is substantial—that's nearly half the daily recommended limit in a single bowl. The 8g of saturated fat and added sugars should also be monitored, especially if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
