🧪 Nutrition Facts
- Calories 319.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.3 mg
- Sodium 519.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (156.0g)), Cheese & Sausage Frozen Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44% of calories), with a good 2.0g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (wheat Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Yeast) Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Salt, Pepper, Fennel Seeds), Pizza Sauce (tomato Puree (vine-Ripened Fresh Tomatoes, Salt, Citric Acid), Salt, Pepper, Basil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese & Sausage Frozen Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Sausage Frozen Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Sausage Frozen Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 519.5 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 500.8 IU | 10% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Sausage Frozen Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Cheese & Sausage Frozen Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Swimming (Low Intensity) | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Sausage Frozen Pizza
Is Cheese & Sausage Frozen Pizza good for weight loss?
This pizza is relatively calorie-dense at 320 calories per serving, making it easy to overeat if you're not careful with portions. While the 22g of protein can help keep you satisfied, the 35g of carbs combined with modest fiber means it won't provide lasting fullness compared to whole foods.
Is Cheese & Sausage Frozen Pizza good for muscle building?
The 22g of protein per serving is a solid contribution toward muscle repair and growth, especially when paired with strength training. However, you'd want to combine this with other protein sources and whole foods to meet your overall daily protein needs efficiently.
Is Cheese & Sausage Frozen Pizza good post-workout fuel?
This pizza checks some boxes with its 22g of protein and 35g of carbs for replenishing glycogen, though whole food options would provide more micronutrients and fiber for recovery. The moderate fat content won't significantly slow digestion, making it reasonably suitable if you're in a pinch.
Is Cheese & Sausage Frozen Pizza good fuel for endurance activities?
The carbs and moderate calories can provide quick energy for shorter endurance activities, but the simple carbs from refined flour won't sustain you as well as whole grains or complex carbs for longer efforts. You'd be better off with foods that combine carbs, protein, and fiber for steady fuel.
What should I watch out for with Cheese & Sausage Frozen Pizza?
The sodium content at 520mg per serving adds up quickly if you eat multiple slices, so keep an eye on your total daily intake. The refined wheat flour base means the carbs digest rapidly without much sustained energy benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
