🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.0 mg
- Sodium 220.2 mg
- Potassium 67.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (64.0g)), Chocolate Pound Cake with Chocolate Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.9% of calories), of which 18.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Eggs, Water, Xanthan Gum, Glycerin, Chocolate Chunks [sugar, Cocoa Paste, Cocoa Butter, Cocoa Paste (processed with Alkali), Soy Lecithin, Salt], Cottonseed Oil, Corn Syrup, Vegetable Shortening (palm And/or Fractionated Palm Oil), Cocoa (processed with Alkali), Modified Cornstarch, Sorbitol, Nonfat Milk, Leavening (sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda, Monocalcium Phosphate), Mono & Diglycerides, Polyglycerol Esters of Fatty Acids, Salt, Preservatives (sorbic Acid, Potassium Sorbate, Sodium Propionate), Propylene Glycol, Natural and Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pound Cake with Chocolate Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pound Cake with Chocolate Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 39.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 67.2 mg | 1% |
| Zinc | 1.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Pound Cake with Chocolate Chunks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chocolate Pound Cake with Chocolate Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Pound Cake with Chocolate Chunks
Is Chocolate Pound Cake with Chocolate Chunks good for weight loss?
This cake is calorie-dense at 240 calories per serving with minimal protein (4g) and fiber (1g), making it easy to overeat without feeling satisfied. The high sugar content (18g per serving) can trigger cravings and blood sugar spikes that lead to increased hunger shortly after eating.
Is Chocolate Pound Cake with Chocolate Chunks good fuel for endurance activities?
While the 35g of carbs could provide quick energy, the high sugar and lack of protein or substantial nutrients make this a poor choice for sustained activity. You'd be better served by whole-grain options with protein and healthy fats.
How might Chocolate Pound Cake with Chocolate Chunks affect blood sugar?
With 18g of sugar and just 1g of fiber in a refined carb base, this cake will cause a rapid blood sugar spike followed by a crash. The quick energy boost won't last long, and you may feel fatigued afterward.
Is Chocolate Pound Cake with Chocolate Chunks suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, which contains lactose, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Chocolate Pound Cake with Chocolate Chunks?
Sugar is the standout concern—18g per serving is substantial for a single portion. The combination of refined carbs, added oils, and processed ingredients also means you're getting calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
