🧪 Nutrition Facts
- Calories 270.3
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 691.1 mg
- Potassium 550.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 13.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (255.0g)), Pasta Jackfruit Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (43.8% of calories), with a good 13.0g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Jackfruit, Gluten Free Rotini Pasta (chickpeas, Tapioca, Pea Protein, Xanthan Gum), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Water, White Beans (beans, Water), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Crimini Mushrooms, Onion, Extra Virgin Olive Oil, Garlic (garlic, Citric Acid), Vegetable Base (sauteed Vegetables [roasted Onion, Roasted Red Pepper, Carrot, Celery], Sea Salt, Dehydrated Vegetables [garlic, Tomato, Green Pepper], Extra Virgin Olive Oil, Leek Juice Concentrate, Cornstarch), Tomato Paste, Sea Salt, Cornstarch, Spices, Lemon Juice, Yeast Extract, Organic Cane Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Jackfruit Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Jackfruit Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 249.9 mg | 19% |
| Iron | 3.6 mg | 20% |
| Potassium | 550.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Jackfruit Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Pasta Jackfruit Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Swimming (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
