🧪 Nutrition Facts
- Calories 321.4
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.9 mg
- Sodium 1060.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.9 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 321.4 calories per serving (1 Serving (312.0g)), Meatballs & Marinara over Noodled Sweet Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 40.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1060.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodled Sweet Potato (sweet Potato, Reduced Sodium Sea Salt, Black Pepper), Marinara Sauce (fresh Vine-Ripened California Tomatoes, Sea Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Naturally Derived Citric Acid), Cooked Beef Meatballs (beef, Water, Sea Salt, Onion Powder, Garlic Powder, Black Pepper)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatballs & Marinara over Noodled Sweet Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatballs & Marinara over Noodled Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatballs & Marinara over Noodled Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.4 kcal | 16.1% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1060.8 mg | 46% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 18.7 mg | 1% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatballs & Marinara over Noodled Sweet Potato accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.4 calories in Meatballs & Marinara over Noodled Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.5 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| MMA | 25.0 min |
Find more information on calories burned doing popular exercises.
