🧪 Nutrition Facts
- Calories 159.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (36.0g)), Mango Habanero Chocolate Protein Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 6.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate Morsels (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Organic Invert Syrup (organic Cane Sugar, Water), Rice Protein, Palm Oil, Roasted and Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Natural Cocoa Powder, Chia, Dried Mango (mango, Cane Sugar), Natural Flavors, Vanilla Extract, Dried Habanero Chilies.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Habanero Chocolate Protein Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Habanero Chocolate Protein Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Habanero Chocolate Protein Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Habanero Chocolate Protein Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Mango Habanero Chocolate Protein Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Habanero Chocolate Protein Bites
Is Mango Habanero Chocolate Protein Bites good for weight loss?
At 160 calories per bite with 6g of protein and 3g of fiber, these could work in a weight loss plan if you're mindful of portions—the protein and fiber help with satiety. However, the 11g of sugar per bite is relatively high, so they're best enjoyed occasionally rather than as a daily snack.
Is Mango Habanero Chocolate Protein Bites heart-healthy?
The saturated fat content of 6g per serving is a consideration for heart health, though the low sodium (15mg) is a positive. The chia seeds and pumpkin seeds do provide some beneficial omega-3 fats, but the chocolate and palm oil offset some of those benefits.
Is Mango Habanero Chocolate Protein Bites suitable for people with lactose intolerance?
These bites appear to be free of dairy ingredients, making them suitable for people with lactose intolerance.
Is Mango Habanero Chocolate Protein Bites gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you'd want to verify that the rice protein and natural flavors are certified gluten-free if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Mango Habanero Chocolate Protein Bites?
The sugar content at 11g per serving is the main concern, especially since it comes primarily from added sugars rather than whole fruit. The saturated fat is also moderately high at 6g per bite, so these are better as an occasional treat than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
