🧪 Nutrition Facts
- Calories 190.1
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 15.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Keto Baking Flour with Almond Oil & Mct Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Oil Powder (almond Oil, Medium Chain Triglycerides from Coconut Oil (mct Oil), Organic Arabic Gum), Almond Flour, Almond Protein Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Keto Baking Flour with Almond Oil & Mct Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto Baking Flour with Almond Oil & Mct Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto Baking Flour with Almond Oil & Mct Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keto Baking Flour with Almond Oil & Mct Oil accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Keto Baking Flour with Almond Oil & Mct Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto Baking Flour with Almond Oil & Mct Oil
Is Keto Baking Flour with Almond Oil & Mct Oil good for weight loss?
This flour can support weight loss efforts because it's very low in carbs (4g per serving) and sugar (1g), making it easier to maintain a calorie deficit without blood sugar spikes. The 5g of protein and 3g of fiber help with satiety, so you may feel fuller longer when using it in baked goods.
Is Keto Baking Flour with Almond Oil & Mct Oil a good snack for kids?
While not harmful to kids, this is more of a specialty baking ingredient than a ready-to-eat snack. It's best used in recipes rather than eaten directly, so it's not ideal as a standalone kid snack.
Is Keto Baking Flour with Almond Oil & Mct Oil gluten-free?
Yes, this is gluten-free. It's made entirely from almond-based ingredients with no wheat or grain products.
What diets does Keto Baking Flour with Almond Oil & Mct Oil suit?
This works well for ketogenic, low-carb, paleo, and gluten-free diets. It's also suitable for those following grain-free eating patterns.
What does Keto Baking Flour with Almond Oil & Mct Oil pair well with for a balanced meal?
Use this flour in keto-friendly baked goods paired with protein sources like eggs or Greek yogurt, along with non-starchy vegetables or salads. It works especially well in recipes where you want to keep carbs minimal while maintaining a satisfying texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
