🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bar-B-Que Beef & Pork Sticks contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef & Pork, Sugar, Salt, Encapsulated Citric Acid, Spices, Onion and Garlic Powder, Dextrose, Monosodium Glutamate, Corn Starch, Natural Hickory Smoke Flavor (contains Maltodextrin), Molasses Powder (cane Sugar, Cane Molasses, Cane Caramel, Natural Spice Extractives, Sodium Nitrite, in Colored Collagen Casing
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bar-B-Que Beef & Pork Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bar-B-Que Beef & Pork Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bar-B-Que Beef & Pork Sticks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Bar-B-Que Beef & Pork Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bar-B-Que Beef & Pork Sticks
Is Bar-B-Que Beef & Pork Sticks good for weight loss?
These sticks are fairly lean at 100 calories per serving with decent protein (7g), but the sodium content at 540mg per serving is something to monitor if you're watching overall salt intake. They can work in a weight loss plan as a protein-rich snack, though portion control matters since calories add up quickly.
Is Bar-B-Que Beef & Pork Sticks heart-healthy?
While the saturated fat is modest at 2.5g, the high sodium content isn't ideal for heart health, as excessive salt intake can raise blood pressure. The product is relatively low in cholesterol and contains some protein, but the sodium is the main concern for cardiovascular benefits.
How does Bar-B-Que Beef & Pork Sticks fit a low-sodium diet?
At 540mg of sodium per 28g serving, this product doesn't fit well into a low-sodium diet. A single stick uses up roughly a quarter of the sodium allowance for many low-sodium eating plans.
Is Bar-B-Que Beef & Pork Sticks gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, but the product doesn't explicitly state it's gluten-free and may be processed in a facility with gluten.
What should I watch out for with Bar-B-Que Beef & Pork Sticks?
The sodium is quite high at 540mg per stick—that's about 23% of the daily limit—so watch how many you consume, especially if you need to limit salt for health reasons. These also contain added sugars (4g total carbs with 3g sugar) and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
