🧪 Nutrition Facts
- Calories 510.0
- Total Fat 42.0 g
- Saturated Fat 15.0 g
- Cholesterol 155.0 mg
- Sodium 560.3 mg
- Potassium 140.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 510.0 calories per serving (1 Serving (136.0g)), Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon, Quiche Lorraine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 74.7% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Shell (wheat Flour, Palm Oil, Water, Whole Wheat/graham Flour, Sugar, Molasses, Honey, Salt, Baking Soda, Dextrose, Potassium Sorbate [preservative]), Eggs, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta [to Protect Flavor]), Water, Swiss Cheese ([pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor [water, Natural Flavors]), Contains Less than 2% of Food Starch Modified, Nisin Preparation, Natural Flavor, Onions, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Powdered Milk, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon, Quiche Lorraine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon, Quiche Lorraine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 160.5 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon, Quiche Lorraine accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon, Quiche Lorraine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Step Aerobics | 50.4 min |
Find more information on calories burned doing popular exercises.
