🧪 Nutrition Facts
- Calories 420.4
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.5 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (113.0g)), Blueberry Muffin+protein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (43% of calories), of which 27.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soybean Oil, Unbleached Flour, Milk Protein Isolate, Dried Blueberries, Contains 2% or Less of: Corn Starch, Dextrose, Whole Eggs, Enzymes, Food Starch-Modified, Glycerine, Leavening (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Powder, Molasses, Mono & Diglycerides, Natural and Artificial Flavors, Preservatives (potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Muffin+protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Muffin+protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Muffin+protein accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in Blueberry Muffin+protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Basketball: General | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Muffin+protein
Is Blueberry Muffin+protein good for weight loss?
This muffin is calorie-dense at 420 calories per serving with limited fiber (just 1g), which means it won't keep you feeling full for long. The 27g of sugar and refined carbohydrates can trigger blood sugar spikes and subsequent crashes that may increase hunger later.
Is Blueberry Muffin+protein good for muscle building?
The 16g of protein from milk protein isolate is a solid contribution toward muscle repair and growth, though you'd typically want to pair this with strength training and other protein sources throughout the day for optimal results.
Is Blueberry Muffin+protein good post-workout fuel?
While the 16g of protein is helpful post-workout, the carb-to-protein ratio isn't ideal for recovery; you'd benefit from additional whole-food carbohydrates and protein to maximize muscle glycogen replenishment.
How might Blueberry Muffin+protein affect blood sugar?
With 27g of sugar, minimal fiber, and refined carbohydrates, this muffin will likely cause a quick blood sugar spike followed by a crash. The added dextrose in the ingredient list further increases the speed at which sugars enter your bloodstream.
What should I watch out for with Blueberry Muffin+protein?
The 27g of sugar is the main concern here—that's about two-thirds of the daily recommended limit for added sugars in a single serving. The low fiber content combined with high sugar means rapid digestion and blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
