Calories in Sausage & Gravy Potatoes with Sausage, Gravy & Cheese Stuffed Hash Browns, Sausage & Gravy

With 230.0 calories per serving (1 Serving (106.0g)), Sausage & Gravy Potatoes with Sausage, Gravy & Cheese Stuffed Hash Browns, Sausage & Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Water, Cooked Pork Sausage Crumble [pork, Water, Contains 2% or Less of: Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color], Bleached Wheat Flour, Gravy Mix (maltodextrin, Palm Oil, Modified Food Starch, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup Solids, Whey, Sugar, Sodium Caseinate, Buttermilk Powder, Monosodium Glutamate, 2% or Less of Dextrose, Titanium Dioxide, Spices, Natural Flavors), Sausage Gravy Seasoning (maltodextrin, Dextrose, Yeast Extract, Onion Powder, Spices, Natural Flavor, Salt, Cream, Contains Less than 2% of Pork Stock, Lard, Silicon Dioxide (anticaking Agent), Hydrolyzed Soy Protein, Disodium Guanylate and Disodium Inosinate and Soy Lecithin), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Contains 2% or Less: Vegetable Oil, Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Skim Milk, Cream, Sodium Phosphate, Salt, Xanthan Gum, Sorbic Acid [preservative]), Modified Food Starch, Wheat Flour, Salt, Dextrose, Methylcellulose, Butter Flavor (whey, Maltodextrin, Salt, Butter [cream, Salt], Annatto Extract [color], Turmeric Extract [color]), Sodium Alginate, Cheddar/parmesan/romano Cheeses(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast, Sodium Phosphates, Whey, Maltodextrin, Natural Flavors, Palm Oil, Potato Flavor (potato Flavor, Autolyzed Yeast Extract, Sunflower Oil, Maltodextrin, Salt, Natural Flavor, Olive Oil), Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Modified Cellulose, Yeast Extract, Eggs, Nonfat Milk, Oleoresin of Paprika, Soy Flour, Disodium Inosinate and Disodium Guanylate, Breading Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage & Gravy Potatoes with Sausage, Gravy & Cheese Stuffed Hash Browns, Sausage & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage & Gravy Potatoes with Sausage, Gravy & Cheese Stuffed Hash Browns, Sausage & Gravy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 230.0 calories in Sausage & Gravy Potatoes with Sausage, Gravy & Cheese Stuffed Hash Browns, Sausage & Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.