🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romana Pasta Sauce with Pecorino Romano Cheese contains 130.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Ricotta Cheese (whey, Salt, Citric Acid), Olive Oil, Grana Padano Cheese [milk, Rennet, Salt, Egg White Lysozyme (preservative)], Pecorino Romano Cheese (sheep's Milk, Salt, Enzyme), Onion, Salt, Sugar, Cashew, Basil, Natural Flavors, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romana Pasta Sauce with Pecorino Romano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romana Pasta Sauce with Pecorino Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Romana Pasta Sauce with Pecorino Romano Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Romana Pasta Sauce with Pecorino Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romana Pasta Sauce with Pecorino Romano Cheese
Is Romana Pasta Sauce with Pecorino Romano Cheese good for weight loss?
At 130 calories per serving with decent protein (4g) and fiber (2g), this sauce can fit into a weight loss plan when portioned carefully. The main consideration is that 9g of fat per serving is fairly high for a small 125g portion, so you'll want to account for that in your overall calorie and fat targets.
Is Romana Pasta Sauce with Pecorino Romano Cheese heart-healthy?
This sauce has modest saturated fat (3.5g) and very low cholesterol (10mg), which are favorable. However, the high sodium level works against heart health, as excessive sodium intake is linked to blood pressure concerns.
How does Romana Pasta Sauce with Pecorino Romano Cheese fit a low-sodium diet?
This sauce isn't suitable for a strict low-sodium diet due to its 640mg sodium per serving. You'd need to use it sparingly or look for a lower-sodium alternative if you're managing sodium intake.
Is Romana Pasta Sauce with Pecorino Romano Cheese suitable for people with lactose intolerance?
This sauce contains multiple dairy ingredients—ricotta, grana padano, and pecorino romano cheese—so it's not appropriate for people with lactose intolerance. The cheese content means lactose will be present despite the aging process that reduces some lactose in hard cheeses.
What should I watch out for with Romana Pasta Sauce with Pecorino Romano Cheese?
The sodium content is substantial at 640mg per serving, which is about 28% of the daily limit. If you're using this with pasta, you're likely adding more sodium from that component, so monitoring your intake throughout the day matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
